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Nutritional Resources

To support the healthy, active lifestyles of our players, families and communities, Washington Youth Soccer has compiled a list of resource to provide our families easy access to information on healthy eating and nutrition for youth players.



Let's Move!

Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Sure, this is an ambitious goal. But with your help, we can do it.

Highlighted Resources

White House Task Force on Childhood Obesity Report to the President

Five Simple Steps to Success



ChooseMyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl.

Highlighted Resources

Printable Materials

Healthy Eating Tips




The WINForum serves as an objective sports-oriented nutrition information resource for student athletes, parents, coaches, and athletic trainers. Its recommendations are based on the USDA MyPlate food guidance system WINForum nutrition materials are developed by objective sports physicians and nutritionists through science-based information.

Highlighted Resources

Sports Nutrition Game Plan


Virginia Mason

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